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WELCOME

Mother and Baby

Hello.

Welcome to our 6 Pillar Nurture and Nourish Programme

Empowering Parenthood: Where Your Worries Become Our Mission

Do you feel ready to stop constantly battling the fear of making mistakes that could potentially harm your child's health and development?

 

 Do worries about choosing the right foods, ensuring proper nutrition, and avoiding potential allergies or choking hazards keep you up at night? 

 

Are you overwhelmed by the responsibility of managing any feeding-related issues that may arise, leading to stress, anxiety, and uncertainty about your ability to provide the best care for your baby's nutritional needs? 

 

If so, you're not alone. 

 

Many parents grapple with these very same fears and concerns. 

But here's the good news

Our 6 pillar program is specifically designed to alleviate these worries and empower you with the knowledge, skills, and confidence needed to navigate your child's feeding and development journey with ease and assurance.

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Mother and Baby

Unveiling a Revolutionary Parenting Paradigm: Raw, Realistic, and Tailored Just for You

With our comprehensive approach, you'll learn practical strategies for choosing nutritious foods, managing feeding challenges, and promoting healthy eating habits that support your child's growth and development. 

 

Say goodbye to stress and uncertainty, and hello to peace of mind knowing that you're equipped to provide the best possible care for your baby's nutritional needs.

Happy Mother with her Child

"I went to the Introduction to Solids workshop. There's so much information out there and it can get overwhelming but Holly shared evidence based guidance and made the process seem less daunting. "

MY STORY

From Nurse to Health Visitor, then transitioning to Pre and Post Fitness Specialist and Antenatal Yoga Instructor, I bring a wealth of personal experience and professional expertise to my mission. As a mother who faced her own challenges with feeding, reflux, colic, and introducing solids, I understand the frustration and exhaustion that can accompany those 3 am scrolling sessions in search of answers.

That's why I've dedicated myself to helping other mothers break free from that cycle.

 

Through my personalized 1:1 program, I offer a unique blend of support, guidance, and tailored strategies to help you navigate the highs and lows of parenthood with confidence and ease. No more endless searching for solutions—just personalized support designed specifically for you.

Nursing Newborn

OUR PROMISE

Introducing a parenting approach like no other – raw, realistic, and deeply personalised. 

 

Unlike traditional methods, I offer more than just guidance – I provide unwavering 1:1 support tailored to your unique journey. 

Whether that is with your baby's sleep or feeding I have you covered

 

With my exclusive 6 pillar system and immersive 3-month program, you're not just signing up for advice – you're investing in guaranteed peace of mind. Say goodbye to developmental worries and feeding-related anxieties as we tackle them head-on, together. 

 

Feel the difference with personalised support and ongoing unlimited advice. 

 

It's time to quash those doubts and embrace confident parenting with me by your side.

Mother and Baby Sleeping

What our mums say about our services

WHAT THE COURSE INCLUDES

What sets us apart? Let's take a look:

FREE weaning pack sent directly to your home

1. Unlimited Support: Enjoy three months of unlimited support via WhatsApp and email, ensuring expert guidance is always at your fingertips whenever you need it most.

2. Vibrant Community: Join our vibrant group community for additional support and shared experiences, fostering a nurturing environment where parents can learn and grow together with a monthly group support call 

3. Evidence-Based Advice: Benefit from evidence-based advice and support rooted in over a decade of expertise in specialist community public health nursing, ensuring you receive reliable and up-to-date information.

4. Customizable Learning Paths: We understand that every parent's journey is unique. That's why we offer customizable learning paths tailored to your specific needs and interests, ensuring you receive guidance where you need it most.

But that's not all! Let's delve into the modules:

Pillar one: Baby Brain Development
- Explore how babies develop in the womb and beyond, and how play promotes learning through informative power points and handouts


- Bust myths on development and learn about the best toys and environments for your baby's growth.

- Handouts on developmental milestones 0-12m 

-Unlimited support at any time any via email and WhatsApp

Pillar two: Feeding Baby and Baby sleep 


- Learn about breastfeeding, formula feeding, and paced feeding without judgment. Extensive videos

_Delve into baby sleep and the myths in the sleep industry. 

- Handouts of wake windows and baby sleep facts 


- Gain insights into sleep science, safe sleep practices, and managing reflux 

-Unlimited support at any time any via email and WhatsApp, support to help your baby sleep better at night that aligns with your own values and beliefs. This includes unlimited sleep support on managing early wakes and night weaning tips for after 12m. 

Pillar Three: Fussy Babies


- Debunk myths on colic, discuss infant reflux, and learn about tongue ties.


- Discover baby massage strokes for soothing colic and wind.

-Parenting checklist for your own wellbeing discovery 

-Reflux symptom check list 

-Unlimited support at any time any via email and WhatsApp 

Pillar four: Introducing Solid Foods


- Learn when and how to introduce solid foods, the difference between baby-led weaning and spoon feeding, and what foods to avoid.

- A comprehensive guide on everything you need to know about starting your journey with solids


- Explore the history of baby food and get meal plan templates and nutritional guides.

-What to do if your baby refuses solids and doesn't show an interest in foods 

-Handouts on the best foods to try in the first year 

- Over 50 recipe ideas for under 1's 

-Unlimited support at any time any via email and WhatsApp

Pillar five: Transitioning Milk Intake


- Gain tips and tricks for reducing milk intake alongside solid foods and preventing fussy eating.

-Unlimited support at any time any via email and WhatsApp

Pillar Six: CPR and First Aid Workshop


- Equip yourself with essential first aid skills for burns, head injuries, minor illnesses, seizures, and more.


- Learn about allergies and intolerances to keep your little one safe.

-Unlimited support at any time any via email and WhatsApp

Each Pillar is filled with videos + handouts 

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